Why should I take flaxseed oil?

Date Posted:21 February 2025 

Humans have been eating Flax for thousands of years and is valued both as a food and medicine. Today consumers turn to flax for its pleasant, nutty flavour and many health benefits.

Flax is well known for its Alpha-linolenic acid (ALA). ALA is the parent compound of the omega-3 fatty acid family. It must be obtained from our diets because our bodies do not make it (unless we are breastfeeding) and it is an essential nutrient just like vitamin C and calcium.

Here are some reasons you might consider taking flaxseed oil:

Heart Health: Several large studies suggest that alpha-linolenic acid (ALA) in flaxseed oil can have a role in heart health by reducing blood pressure, lowering cholesterol levels, and decreasing the risk of heart disease.

Anti-Inflammatory Properties: Omega-3 fatty acids have anti-inflammatory effects, which can be beneficial for conditions like arthritis, and other inflammatory diseases. These compounds decrease inflammatory factors associated with atherosclerosis - also called “hardening of the arteries” and may protect against heart attacks and strokes.

Skin Health: Flaxseed oil can help improve skin hydration and overall skin health, potentially reducing symptoms of dry skin, eczema, and acne.

Additionally, you can read our article:Can Flaxseed oil help with acne or other skin conditions?

Digestive Health: Flaxseed oil with its natural laxative effect keeps the digestive system running smoothly.

Hormonal Balance: Some studies suggest that flaxseed oil can help balance hormones, which might be beneficial for women experiencing menopause symptoms or hormonal imbalances.

Weight Management: Consuming flaxseed oil may help promote a feeling of fullness, which can support weight management efforts by reducing overall calorie intake. Along with its natural laxative effects, flaxseed oil aids digestion and helps your body to detoxify and shed excess weight.

Antioxidant Properties: Flaxseed oil contains antioxidants like lignans and vitamin E, which help protect cells from damage caused by free radicals.

Conclusion

It's important to note that while flaxseed oil has many potential benefits, it should be consumed in moderation and as part of a balanced diet.

And please consult a doctor if conditions persist.

Additional Information

We have collected helpful information about taking flaxseed oil during pregnancy in our article “Is it safe to take Flaxseed oil during pregnancy or while breastfeeding?

You can find additional research in the book “Flaxseed Oil As a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases” by Dr. Johanna Budwig. Dr. Budwig is considered to be the foremost authority on the role of fats in healing. Translated for the first time in English, these lectures have brought about a scientific revolution.