What is Flaxseed Oil?

Date Posted:13 February 2025 

Flaxseed oil is the richest source of the valuable Omega-3 Fatty Acid. At 50-60% omega-3 flax oil contains almost twice as much of these merical nutrients as fish oil.

Flaxseed oil is famously known for its alpha-linolenic acid (ALA), which is the true essential omega-3 fatty acid because our body doesn’t make it (with the exception of when a mother is breastfeeding). ALA lowers inflammation, which is a feature of many chronic diseases like heart disease, stroke and cancer. Clinical and large scale population studies show that taking Flaxseed oil improves lactation, lowers cholesterol, aids in blood glucose control, and blocks inflammation.

Flaxseed oil is often used as a dietary supplement and can be consumed in its pure form or added to foods such as smoothies, salad dressings, yogurt etc. It is also a good option for people who follow a vegetarian or vegan diet or for those who have an allergy or sensitivity to fish.

When prepared properly, flaxseeds have a fresh nutty and slightly buttery flavour. However it is important to note that flaxseed oil is not suitable for cooking. Having a low smoke point, Flaxseed oil can quickly oxidize when exposed to high temperatures, turning it into a bad fat.

Good Flaxseed oil is obtained by Cold Pressing suitable quality seed, with no heat or additives, be lightly filtered and protected from light and oxygen. It’s available commercially in both liquid and capsule form.

While flaxseed oil has many potential health benefits, it is important to talk to your doctor before using it if you have a history of bleeding disorders or are taking blood-thinning medications. Additionally, it is important to choose a high-quality, cold-pressed flaxseed oil to ensure that it retains its nutritional properties and does not contain harmful additives.

Buy our Stoney Creek Flaxsed Oil online now.