Flaxseed is a perfect vegan egg substitute

It is also a popular vegan egg substitute known as a "flax egg", which is made by combining ground flaxseed or flaxseed meal with water.

How to make a Flax Egg

To create the perfect flax egg, mix 1 tablespoon of finely ground flaxseed with 2.5 tablespoons of water in a small bowl.

After mixing, let the mixture sit for about 5 to 10 minutes until it thickens and reaches a gel-like consistency, similar to that of an egg.

You can use the mixture as a 1:1 substitute for one egg in recipes.

This vegan alternative works particularly well in baking recipes, such as muffins, pancakes, quick breads and cookies, where eggs normally would be used for binding and moisture.

While flax eggs are effective in many recipes, they may not provide the same leavening power as eggs in lighter baked goods that require more than two eggs.

Why Flaxseed Works as an Egg Substitute

Binding Properties: When ground flaxseed is mixed with water, it forms a gel-like consistency that mimics the binding properties of eggs.

Moisture Retention: The mixture helps keep baked goods moist.

Nutritional Boost: Flaxseeds add fiber, omega-3 fatty acids, and a nutty flavor.

When to Use a Flax Egg

Flax eggs work best in recipes where eggs are used for binding and moisture rather than leavening.

For recipes that rely on eggs for rising, like soufflés, flax eggs may not be ideal.

Overall, flax eggs are an excellent choice for those following a vegan diet or anyone looking to avoid eggs due to allergies or dietary preferences.

You can buy purchase our Flaxseed Meals and Flax Flour in our online store.